Clean from Knee:
-60 kg x 3
-70 x 3
-79 x 2
-90 x 2
-85 x 2
-100 x 2
-105 x 2 x 2
Clean Pull:
-110 kg x 2
-120 x 3 x 2 (3x2x120)
Jerk from Back:
-50 kg x 3
-70 x 3
-75 x 3 x 2
Push Crunch/ RDL Superset:
-[125 x 6 & 60 x 10] x 2
Notes:
-new format of writing, I will see if I stick with it: Weight x Sets x Reps or Weight x Reps (for one set)
-used the GymGoal program, I like it so far
-got out in record time: 6:55
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