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I started this new plan yesterday on Saturday, and I will do it until the end of the semester. I feel like I had to much volume in the previous plan, although this might have been compounded with me getting sick. Either way, I feel that with less volume in this plan, I can bring the intensity back up. My deadlift has been doing really well, and hopefully my squat will come back up from the deload easily.
Goals are the goals on the side of the blog, since this will take me to the end of the semester. If I don't break them in normal training, then I will take a few workouts at the end of the semester to try and make PRs. |
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