Snatch (with 2 second pause below knee):
-50 kg x 3
-60 x 3
-70 x 2
-75 x 2,2,2
Snatch Pull:
-85 kg x 3
-95 x 2,2,2
Deadlift:
-165 kg x 1,5,5,5
Glute Bridge:
-2x10 (each side)
Notes:
-didn't miss any snatches, which was nice
-deadlifts really hard, gave myself 4 minute breaks between sets, that helped
-timing rest is good, even if the time is large at least I can keep track of it
-first deadlift set was a total fail, so I made up for it still 3x5
-did two more muscle ups, easier this time
