-225 lbs x 5
-290 x 5,3,0
Bench Press:
-225 lbs x 5, 5, 5
Chins:
-70 lbs x 5, 5, 3
Single Leg RDL:
-70 x 10, 10
Notes:
-almost shit myself set 2 of squats
-gotta keep chest up
-legs are really tired from olympic lifting maxes yesterday
-bench press 2 plate!!
-grip hurting on the chins due to ripped callous
