Clean (2 sec pause):
-70 kg x 2
-79 x 2
-84 x 2
-90 x 2
-95 x 4 x 2
Clean Pull:
-110 kg x 3
-120 x 3 x 2
Jerk from Rack:
-60 kg x 3
-70 x 2
-75 x 2
-80 x 3 x 2
Pullup & Roman Chair Situp Superset:
-[8,9,10 & 15,15,15] x 3
Notes:
-slow today on the cleans and pulls
-legs tired
-right lower back still hurts a bit, but not so bad
-gotta bend the back knee on jerks
-still heavy despite bad form so not a bad day
-chins on rings
