Monday, November 1, 2010

1101 Monday Clean And Jerk Deadlift Chins RDL

Clean and jerk: (2sec pause)
-2x70
-2x80
-2x85
-2x90
-1x95
-1x100 kg
-105 clean
Deadlift:
-3x5x160 kg
Chins:
-3x5x60 lbs
Single leg RDL:
-2x10x60

Notes:
-deadlifts hard but doable