Hang Clean (2 sec pause):
-55 kg x 3
-70 x 3
-90 x 2
-100 x 2
-105 x 2,2,2
Behind Neck Jerk:
-70 kg x 3
-79 x 2
-85 x 2,2,2
Clean Pull:
-70 kg x 3
-90 x 3
-110 x 3
-120 x 3,3,3
Roman Chair Situp:
-10 lbs x 8,8
Single Leg RDL:
-75 lbs x 10,10
Notes:
-last 2 exercises done in superset
-too light on the Roman Chair Situps
