-60 kg x 2
-65 x 1
-70 x 1
-75 x miss, miss, 1
-80 x 1
-85 x miss, miss, miss
Clean and Jerk:
-70 kg x 1
-79 x 1
-90 x 1
-95 x 1
-100 x 1
-105 x 1
-110 x 1
-115 x 1 --PR!!
-117.3 x clean, clean, miss --PR clean
Notes:
-trouble holding tight on the snatch, but it wasn't in front of me. Really working on the hip bump, and it was much better than Wednesday so I was happy. Got 80 really easy, tried for a PR at 85 (PR still 82.3) but couldn't keep tight in the overhead squat position. Really hit the position though so I am happy.
-clean and jerk PR!! Couldn't jerk the 117.3, cleaned it twice though, last one was just too tired. My clean form was really good, caught it nice and low for the heavy sets, no power cleans like last Friday. Happy with the PR.
-watching Donny Shankle interview helped: "Attack heavy weights EVERY DAY."
