-60 kg x 2
-70 x 2
-80 x 2
-90 x 2
-100 x 2
-105 x 1 & miss, 1 & miss
-90 x 3, 3
Hang Clean Pull (high hang):
-90 kg x 3
-100 x 3
-110 x 3
-120 x 3, 3, 3
-125 x 3
Behind Neck Jerk:
-70 kg x 2
-75 x 2
-80 x 2
-85 x 2, 2, 2
Roman Chair Situp:
-25 lbs x 5, 5, 5
Single Leg RDL:
-70 lbs x 10, 10
Notes:
-ripped callous on hand messed up the cleans, had to go lighter
-did weighted situps with full ROM, plate behind head. Sticking at that weight until I can do at least 10 per set.
-last two exercises as a superset
-form on the jerks wasn't great but I didn't lose it
