Squat:
-warmup
-3x5x270 (5,5,3) *too much food!
Bench Press:
-warmup
-3x175**
Chins:
-60 x 6,4,5
Single leg RDL:
-2x10x60
Rear lunge:
-2x10x80
Notes:
-started at the Saturday workout for the new plan
-rdl-lunge superset
-accessory exercises for more reps
-ate wayyyyy too much!!
-**did push ups with Jane standing on my back, bench too hard
-10 lunges each side supersetted with rdls is killer
For Chins: 3 sets till failure, if all sets have at least 5 reps, and/or 15 reps done total across, move up in weight
