-50 kg x 2
-60 x 2
-70 x 2
-75 x 1, miss, miss
-70 x miss
Snatch Pull:
-50 kg x 3, 3
-60 kg x 3, 3, 3
Deadlift:
-167.3 kg x 5, 5, 5
Notes:
-snatches were way out in front, need to get the bar TO THE HIPS before pulling
-problems keeping a deep enough knee bend on the snatches for the pulling position, so went light on the pulls to work on it
-deadlifts are close to surpassing my 1RM from summer
-3rd set of deadlifts strapless to prove I am a man and to verify that my grip isn't being a pussy
-no glute bridges because of time constraints and lack of available benches and me being lazy
