Friday, November 12, 2010

Friday Snatch, Clean and Jerk, Rehab

Snatch:
-60 kg x 1
-70 x 1
-75 x 1
-79 x miss, miss, 1
-85 x miss, miss

Clean and Jerk:
-70 kg x 1
-79 x 1
-90 x 1
-95 x 1
-100 x 1
-105 x 1
-110 x 1
-112.3 x 1 (PR)
-115 x miss, miss

Cable Belly Press & Roman Chair Situp Superset:
-[80 x 10 & 15] x 2

Notes:
-Clean and Jerk PR!