SPH:
Wednesday 12/8, max the deadlift. Goal to beat: 450 lbs, but 405 would work
-385
-405
-420
-385
-405
-420
Friday 12/10,
max the clean and jerk. Goal to beat: 120 kg, 125 better
max the clean and jerk. Goal to beat: 120 kg, 125 better
ERC:
Saturday 12/11: max out bench. Goal to beat: 260
-235
-245
-260...
-235
-245
-260...
Monday 12/13, max the squat. Goal to beat: 345
-315
-330
-345...
-315
-330
-345...
Wednesday 12/15, max the overhead press. Goal to beat: 150 lbs.
-130
-140
-150...
Friday 12/17: max the front squat. Goal to beat: 300
-260
-280
-300...
-130
-140
-150...
Friday 12/17: max the front squat. Goal to beat: 300
-260
-280
-300...