Monday - W1D4 - Back Squat, Good morning, Reverse Flies

Warmup - jumprope, 4 min

Back Squat
warmup
97 x 5
112 x 5
128 x 11 (5+)

Good mornings
20 x 8
70 - too heavy
60 x 8,8,8

Reverse flies
12 x 10,10,10