Finishing up the second week.
Warmup - rowing 1.5km 6:37
Back Squat
warmup - 20,60
102 x 3
115 x 3
130 x 6 (3+)
Good morning
20 x 5
50 x 5x10
Hanging Knee Raise
BW x 10
Hanging Leg Raise (using deck beam outside)
BW x 10,10,10,6
