Wrists were bothering me from previous days and the CPR class I took today which had a lot of wrist action. Did some CoC gripper holders with the trainer model
hold x 10s x 3
warmup
40 x 5
52 x 4
60 x 5
Reverse Flies
4.5 x 10,10,10
Pullups
BW x 3x8
+stretches
