Bench Max day
Early Saturday morning - Trying my best to keep it to a week per program week, even if it means sacrificing some of the assistance exercises. Didn't have to do that today.
Warmup - jumprope - 100 both feet, 100 alternating
Bench Press
warmup
77 x 5
87 x 3
97 x 5 (1+)
For some reason, my left back was sore - not sure why.
BB Pullover
20 x 10
45 x 15,13
Trying to hit a set of 20
Dips
BW x 15,15,14,15
Focusing on full ROM
Final set
