Thursday - W4D1 - Seated Press Deload

Starting the deload week. Then, into cycle 2.

Jumprope - 100 both, 100 alt, 30 single

Seated Press
20 x 5,5
25 x 5

Dips
BW x 3x10

Reverse Flies
4.5 x 10,10,12

Chins
BW x 10,10,6