Friday - W2D2 - Deadlift, Glute Bridge, Ab Wheel, Ring Rows

Warmup - jumprope ~3min

Deadlift
warmup
112 x 3
128 x 3
144 x 10 (3+)

Glute Bridge
70 x 10
90 x 4x10

Ab Wheel
BW x 25,25

Ring Rows
BW x 3x10

+stretching