Last testing day for this cycle, upcoming week is deload.
warmup - jump rope
100 both feet, 100 alternating, 50 both feet, no stopping
Back Squat
warmup
108 x 5
122 x 3
137 x 5 (1+)
Good mornings
20 x 10
60 x 5x8
Hanging Leg Raise
BW x 10,10,10,7,7,6
These are really good, I like this exercise. Gotta figure out what I'll do in the winter when I can't hang from the deck.
