Warmup - rowing 1km ~4:20
Deadlift
70 x 5
110 x 3
116 x 5
132 x 3
147 x 6 (1+)
Glute bridge - towel under the bar seems to help
20 x 5
75 x 5x10
Ab Wheel
16 x 5x10
Video of the second set. It was a little shaky, slowed it down on the later sets.
