Sunday - W1D3 - Squat, Dips, Leg Raises

Warmup - jumprope, roughly 4 min
practicing double-unders

Bench press
Warmup
69 x 5
80 x 5
89 x 8 (5+)

Dips
BW x 25, 10 (as many as possible)

Parallel bar Leg raises
BW x 15,15,15,