Warmup - jump rope 100 both, 100 alt, 100 both
Seated Press
warmup
28 x 5
32 x 5
38 x 10 (5+)
Dips
12 kg x 10
23 x 10,7+3,10
Inverted Ring Rows
BW x 5x10
Pullups
BW x 8,5 (started supersetted with rings but it was too difficult)
+stretching
