Warmup - leg raises, arm circles, slow kicks
Seated Press
20 x 5
30 x 3
34 x 3
40 x 10 (3+)
Still too light, but it will get heavier in the next few cycles.
Dips
BW + 12 x 10,10,10
Parallel bar leg raises
BW x 10,10,10,10
Chins
BW x 10,10,10,10 - holds at the top on the last rep
