Saturday - W4D2 - Deadlift Deload

Warmup - various rising kicks, and lunges

Deadlift
20 x 5
60 x 5
78 x 5
92 x 5

Glute Bridge
60 x 5
80 x 5x10

Ab Wheel
BW x 3
20 x 10,10,10

+stretches