Warmup - Rowing 1km ~4:20
Seated Press
31 x 5
36 x 3
40 x 8 (1+)
Definitely will increase this next cycle, now that I have a better idea of my max.
Superset:
Dips
BW x 15,15,15,15
Chins
BW x 10,10,10,6
A little short on time so I cut to 4 sets each on dips and chins, and supersetted
