Thursday - W1D2 - Deadlift, Glute Bridge, Ab Wheel

warmup - leg raises and light good mornings

Deadlift
warmup
104 x 5
120 x 5
136 x 10 (5+)

Glute Bridges
70 x 10
85 x 10,10,10

Ab Wheel
25 x 10,10,10