Week 0 Monday
Monday 19 Jul 2021, 12:26
Squat (Barbell)
Set 1: 295 lbs × 4
Set 2: 295 lbs × 4
Note: Paused
Chest Dip
Set 1: (+95 lbs) × 6
Set 2: (+95 lbs) × 6
Leg Press
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 7
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Note: Slow eccentric and pause
Workout notes: deloaded. ~half reps
Workout notes: ~half sets.
with Strong
https://strong.app.link/wNzXQ0wN1hb
Monday 19 Jul 2021, 12:26
Squat (Barbell)
Set 1: 295 lbs × 4
Set 2: 295 lbs × 4
Note: Paused
Chest Dip
Set 1: (+95 lbs) × 6
Set 2: (+95 lbs) × 6
Leg Press
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 7
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Note: Slow eccentric and pause
Workout notes: deloaded. ~half reps
Workout notes: ~half sets.
with Strong
https://strong.app.link/wNzXQ0wN1hb
