Week 1 Friday

Week 1 Friday
Saturday 31 Jul 2021, 09:06

Squat (Machine)
Set 1: 270 lbs × 16
Set 2: 270 lbs × 15
Set 3: 270 lbs × 137

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 11
Set 2: 65 lbs × 11
Set 3: 65 lbs × 10

Hanging Leg Raise
Set 1: 14 reps
Set 2: 11 reps
Set 3: 10 reps

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Note: Single leg

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 18
Set 2: 15 lbs × 15
Set 3: 15 lbs × 13

with Strong
https://strong.app.link/5DXFmxktlib