Week 0 Tuesday
Tuesday 20 Jul 2021, 12:20
Seated Leg Curl (Machine)
Set 1: 151 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Note: Start lighter
Bent Over One Arm Row (Dumbbell)
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 4
Set 2: 345 lbs × 4
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 12
Note: Thumbs down. Start light
Standing Calf Raise (Machine)
Set 1: 180 lbs × 9
Set 2: 180 lbs × 8
with Strong
https://strong.app.link/ZTq28lHq3hb
Tuesday 20 Jul 2021, 12:20
Seated Leg Curl (Machine)
Set 1: 151 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Note: Start lighter
Bent Over One Arm Row (Dumbbell)
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 4
Set 2: 345 lbs × 4
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 12
Note: Thumbs down. Start light
Standing Calf Raise (Machine)
Set 1: 180 lbs × 9
Set 2: 180 lbs × 8
with Strong
https://strong.app.link/ZTq28lHq3hb
