Week 7 Monday
Monday 12 Jul 2021, 12:38
Squat (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Note: With pause
Chest Dip
Set 1: (+95 lbs) × 12
Set 2: (+95 lbs) × 10
Set 3: (+95 lbs) × 7
Leg Press
Set 1: 335 lbs × 12
Set 2: 335 lbs × 12
Set 3: 335 lbs × 12
Hanging Leg Raise
Set 1: 21 reps
Set 2: 16 reps
Set 3: 12 reps
Note: Consider variant for next cycle
Standing Calf Raise (Machine)
Set 1: 170 lbs × 13
Set 2: 170 lbs × 11
Set 3: 170 lbs × 10
Set 4: 170 lbs × 9
with Strong
https://strong.app.link/QjvJfq6aQhb
Monday 12 Jul 2021, 12:38
Squat (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Note: With pause
Chest Dip
Set 1: (+95 lbs) × 12
Set 2: (+95 lbs) × 10
Set 3: (+95 lbs) × 7
Leg Press
Set 1: 335 lbs × 12
Set 2: 335 lbs × 12
Set 3: 335 lbs × 12
Hanging Leg Raise
Set 1: 21 reps
Set 2: 16 reps
Set 3: 12 reps
Note: Consider variant for next cycle
Standing Calf Raise (Machine)
Set 1: 170 lbs × 13
Set 2: 170 lbs × 11
Set 3: 170 lbs × 10
Set 4: 170 lbs × 9
with Strong
https://strong.app.link/QjvJfq6aQhb
