Week 5 Friday

Week 5 Friday
Friday 2 Jul 2021, 11:27

Good Morning (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10
Set 4: 225 lbs × 10

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 11
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10

Lying Leg Curl (Machine)
Set 1: 140 lbs × 17
Set 2: 140 lbs × 13
Set 3: 140 lbs × 11
Set 4: 140 lbs × 8
Note: Rest more

Seated Calf Raise (Plate Loaded)
Set 1: 105 lbs × 13
Set 2: 105 lbs × 6
Set 3: 105 lbs × 7
Set 4: 105 lbs × 6
Note: Rest-paused

Hanging Leg Raise
Set 1: 19 reps
Set 2: 15 reps
Set 3: 12 reps

with Strong
https://strong.app.link/p7bWdwWBzhb