Week 1 Tuesday
Monday 26 Jul 2021, 16:41
Seated Leg Curl (Machine)
Set 1: 137 lbs × 20
Set 2: 151 lbs × 17
Set 3: 151 lbs × 14
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 15
Set 3: 50 lbs × 12
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 8
Set 2: 315 lbs × 8
Set 3: 315 lbs × 8
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 21
Set 2: 12.5 lbs × 16
Set 3: 12.5 lbs × 12
Note: Thumbs down. Start light
Standing Calf Raise (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 12
Set 3: 180 lbs × 10
Workout notes: walked 18k steps today beforehand. evening lift
with Strong
https://strong.app.link/2wRccPnGdib
Monday 26 Jul 2021, 16:41
Seated Leg Curl (Machine)
Set 1: 137 lbs × 20
Set 2: 151 lbs × 17
Set 3: 151 lbs × 14
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lbs × 18
Set 2: 50 lbs × 15
Set 3: 50 lbs × 12
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 8
Set 2: 315 lbs × 8
Set 3: 315 lbs × 8
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 21
Set 2: 12.5 lbs × 16
Set 3: 12.5 lbs × 12
Note: Thumbs down. Start light
Standing Calf Raise (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 12
Set 3: 180 lbs × 10
Workout notes: walked 18k steps today beforehand. evening lift
with Strong
https://strong.app.link/2wRccPnGdib
