Week 7 Thursday

Week 7 Thursday
Thursday 15 Jul 2021, 13:34

Bent Over Row (Barbell)
Set 1: 165 lbs × 11
Set 2: 165 lbs × 11
Set 3: 165 lbs × 10

Squat (Machine)
Set 1: 330 lbs × 12
Set 2: 330 lbs × 11
Set 3: 330 lbs × 10
Set 4: 330 lbs × 10

Pull Up
Set 1: 24 reps
Set 2: 15 reps

Upright Row (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 12
Set 3: 125 lbs × 10

Face Pull (Cable)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 8
Set 3: 130 lbs × 6
Set 4: 130 lbs × 5
Note: Rest-paused

with Strong
https://strong.app.link/n05gAXcdVhb