Week 6 Thursday
Thursday 8 Jul 2021, 13:33
Bent Over Row (Barbell)
Set 1: 160 lbs × 11
Set 2: 160 lbs × 11
Set 3: 160 lbs × 10
Squat (Machine)
Set 1: 320 lbs × 12
Set 2: 320 lbs × 11
Set 3: 320 lbs × 10
Set 4: 320 lbs × 10 @ 10.0
Pull Up
Set 1: 23 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 10
Set 3: 125 lbs × 9
Note: Did face pulls first by mistake, less energy for this. Didn't progress.
Face Pull (Cable)
Set 1: 125 lbs × 16
Set 2: 125 lbs × 9
Set 3: 125 lbs × 8
Set 4: 125 lbs × 8
Note: Rest-paused
Note: Wrong weight, messed up the exercises. Meant to do 110/115
with Strong
https://strong.app.link/fTbKDB0AJhb
Thursday 8 Jul 2021, 13:33
Bent Over Row (Barbell)
Set 1: 160 lbs × 11
Set 2: 160 lbs × 11
Set 3: 160 lbs × 10
Squat (Machine)
Set 1: 320 lbs × 12
Set 2: 320 lbs × 11
Set 3: 320 lbs × 10
Set 4: 320 lbs × 10 @ 10.0
Pull Up
Set 1: 23 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 10
Set 3: 125 lbs × 9
Note: Did face pulls first by mistake, less energy for this. Didn't progress.
Face Pull (Cable)
Set 1: 125 lbs × 16
Set 2: 125 lbs × 9
Set 3: 125 lbs × 8
Set 4: 125 lbs × 8
Note: Rest-paused
Note: Wrong weight, messed up the exercises. Meant to do 110/115
with Strong
https://strong.app.link/fTbKDB0AJhb
