Week 1 Thursday

Week 1 Thursday
Friday 30 Jul 2021, 14:05

Lying Leg Curl (Machine)
Set 1: 140 lbs × 16
Set 2: 130 lbs × 15
Set 3: 130 lbs × 12

Pull Up
Set 1: 10 reps
Set 2: 8 reps
Set 3: 7 reps
Note: Slow eccentric

Good Morning (Barbell)
Set 1: 225 lbs × 12
Set 2: 225 lbs × 12
Set 3: 225 lbs × 12

Bent Over Row (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 13
Set 3: 135 lbs × 10

Standing Calf Raise (Machine)
Set 1: 115 lbs × 21
Set 2: 115 lbs × 6
Set 3: 115 lbs × 5
Set 4: 115 lbs × 3
Note: Rest-paused

Upright Row (Cable)
Set 1: 110 lbs × 18
Set 2: 110 lbs × 6
Set 3: 110 lbs × 5
Set 4: 110 lbs × 3
Note: Rest-paused

with Strong
https://strong.app.link/Byg5wWx8jib