Week 6 Monday
Monday 5 Jul 2021, 09:52
Squat (Barbell)
Set 1: 295 lbs × 4
Set 2: 295 lbs × 7
Set 3: 295 lbs × 5
Note: With pause
Note: Feeling it in the belly from still being full. Especially set 1.
Note: Improve on reps next week
Chest Dip
Set 1: (+95 lbs) × 11
Set 2: (+95 lbs) × 9
Set 3: (+95 lbs) × 7
Leg Press
Set 1: 325 lbs × 12
Set 2: 325 lbs × 12
Set 3: 325 lbs × 12
Hanging Leg Raise
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps
Note: Consider variant for next cycle
Standing Calf Raise (Machine)
Set 1: 160 lbs × 13
Set 2: 160 lbs × 10
Set 3: 160 lbs × 9
Set 4: 160 lbs × 8
Workout notes: morning after July 4 bbq. tough.
with Strong
https://strong.app.link/lySNbRanEhb
Monday 5 Jul 2021, 09:52
Squat (Barbell)
Set 1: 295 lbs × 4
Set 2: 295 lbs × 7
Set 3: 295 lbs × 5
Note: With pause
Note: Feeling it in the belly from still being full. Especially set 1.
Note: Improve on reps next week
Chest Dip
Set 1: (+95 lbs) × 11
Set 2: (+95 lbs) × 9
Set 3: (+95 lbs) × 7
Leg Press
Set 1: 325 lbs × 12
Set 2: 325 lbs × 12
Set 3: 325 lbs × 12
Hanging Leg Raise
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps
Note: Consider variant for next cycle
Standing Calf Raise (Machine)
Set 1: 160 lbs × 13
Set 2: 160 lbs × 10
Set 3: 160 lbs × 9
Set 4: 160 lbs × 8
Workout notes: morning after July 4 bbq. tough.
with Strong
https://strong.app.link/lySNbRanEhb
