Week 5 Thursday

Week 5 Thursday
Thursday 1 Jul 2021, 10:32

Bent Over Row (Barbell)
Set 1: 155 lbs × 11
Set 2: 155 lbs × 11
Set 3: 155 lbs × 10

Squat (Machine)
Set 1: 310 lbs × 11
Set 2: 310 lbs × 11
Set 3: 310 lbs × 11
Set 4: 310 lbs × 10

Pull Up
Set 1: 22 reps
Set 2: 15 reps

Upright Row (Cable)
Set 1: 120 lbs × 16
Set 2: 120 lbs × 13
Set 3: 120 lbs × 10

Face Pull (Cable)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 10
Set 3: 110 lbs × 9
Set 4: 110 lbs × 7
Note: Rest-paused

with Strong
https://strong.app.link/79pNenUXxhb