Week 7 Tuesday

Week 7 Tuesday
Tuesday 13 Jul 2021, 14:30

Chin Up
Set 1: (+75 lbs) × 10
Set 2: (+75 lbs) × 9
Set 3: (+75 lbs) × 7

Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 7
Set 2: 345 lbs × 7
Set 3: 345 lbs × 7
Note: Slow eccentric

Chest-Supported Row (Machine)
Set 1: 110 lbs × 11
Set 2: 110 lbs × 11
Set 3: 110 lbs × 9
Set 4: 110 lbs × 9

Face Pull (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 13
Set 3: 125 lbs × 12

Upright Row (Cable)
Set 1: 125 lbs × 16
Set 2: 125 lbs × 8
Set 3: 125 lbs × 6
Set 4: 125 lbs × 6
Note: Rest-paused, ~10 breaths

with Strong
https://strong.app.link/ksz4alpYRhb