Week 6 Tuesday
Tuesday 6 Jul 2021, 12:58
Chin Up
Set 1: (+70 lbs) × 11
Set 2: (+70 lbs) × 9
Set 3: (+70 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 8
Set 2: 335 lbs × 7
Set 3: 335 lbs × 6
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 105 lbs × 12 @ 10.0
Set 2: 105 lbs × 11 @ 10.0
Set 3: 105 lbs × 9
Face Pull (Cable)
Set 1: 120 lbs × 14
Set 2: 120 lbs × 13
Set 3: 120 lbs × 13
Upright Row (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 8
Set 3: 125 lbs × 6
Set 4: 125 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/l5oBG3weGhb
Tuesday 6 Jul 2021, 12:58
Chin Up
Set 1: (+70 lbs) × 11
Set 2: (+70 lbs) × 9
Set 3: (+70 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 8
Set 2: 335 lbs × 7
Set 3: 335 lbs × 6
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 105 lbs × 12 @ 10.0
Set 2: 105 lbs × 11 @ 10.0
Set 3: 105 lbs × 9
Face Pull (Cable)
Set 1: 120 lbs × 14
Set 2: 120 lbs × 13
Set 3: 120 lbs × 13
Upright Row (Cable)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 8
Set 3: 125 lbs × 6
Set 4: 125 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/l5oBG3weGhb
