Week 6 Friday

Week 6 Friday
Friday 9 Jul 2021, 12:45

Good Morning (Barbell)
Set 1: 235 lbs × 10
Set 2: 235 lbs × 10
Set 3: 235 lbs × 10
Set 4: 235 lbs × 10

Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 10
Set 2: 75 lbs × 9 @ 10.0
Set 3: 75 lbs × 9

Lying Leg Curl (Machine)
Set 1: 150 lbs × 16
Set 2: 150 lbs × 11
Set 3: 150 lbs × 9
Set 4: 150 lbs × 8
Note: Rest more

Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 8
Set 3: 115 lbs × 7
Set 4: 115 lbs × 6
Note: Rest-paused
Note: Lots of cramping

Hanging Leg Raise
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps

Squat (Bodyweight)
Set 1: 30 reps

with Strong
https://strong.app.link/EI9uap9cLhb