Week 1 Wednesday
Tuesday 27 Jul 2021, 21:02
Bench Press (Dumbbell)
Set 1: 85 lbs × 12
Set 2: 85 lbs × 10
Set 3: 85 lbs × 10
Squat (Machine)
Set 1: 315 lbs × 13
Set 2: 315 lbs × 11
Set 3: 315 lbs × 8
Front Raise (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 17.5 lbs × 17
Set 3: 17.5 lbs × 12
Note: Thumb up easier on elbow
Face Pull (Cable)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 15
Set 3: 110 lbs × 12
Note: Take more rest
Workout notes: 6am lift before BJJ and travel to Bellingham
with Strong
https://strong.app.link/L7691Q7Ckib
Tuesday 27 Jul 2021, 21:02
Bench Press (Dumbbell)
Set 1: 85 lbs × 12
Set 2: 85 lbs × 10
Set 3: 85 lbs × 10
Squat (Machine)
Set 1: 315 lbs × 13
Set 2: 315 lbs × 11
Set 3: 315 lbs × 8
Front Raise (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 17.5 lbs × 17
Set 3: 17.5 lbs × 12
Note: Thumb up easier on elbow
Face Pull (Cable)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 15
Set 3: 110 lbs × 12
Note: Take more rest
Workout notes: 6am lift before BJJ and travel to Bellingham
with Strong
https://strong.app.link/L7691Q7Ckib
