Deload week workout

Afternoon Workout
Tuesday 22 Feb 2022, 16:06

Squat (Barbell)
Set 1: 315 lbs × 2
Set 2: 335 lbs × 2
Set 3: 365 lbs × 1
Set 4: 375 lbs × 1

Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15

Leg Press
Set 1: 450 lbs × 5
Set 2: 450 lbs × 5
Note: Slow eccentric

Face Pull (Cable)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Note: Seated

Nordic Curl
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps

Workout notes: low volume deload week. nothing too hard
with Strong
https://strong.app.link/JnllSbhWRnb