Week 5 Wednesday

Week 5 Wednesday
Wednesday 16 Feb 2022, 15:17

Stiff Leg Deadlift (Barbell)
Set 1: 385 lbs × 6
Set 2: 385 lbs × 6
Set 3: 385 lbs × 1
Set 4: 435 lbs × 1
Note: Hard. Stayed the same, dropped a set. Lots of fatigue.

Lying Leg Curl (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 12
Set 3: 160 lbs × 12
Set 4: 160 lbs × 9

SUPERSET
Lat Pulldown - Underhand (Cable)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Set 4: 160 lbs × 10
Set 5: 160 lbs × 10
Standing Calf Raise (Machine)
Set 1: 340 lbs × 15
Set 2: 340 lbs × 14
Set 3: 340 lbs × 14
Set 4: 340 lbs × 13
Set 5: 340 lbs × 9
Note: Likely should have stuck with 335

Hanging Leg Raise
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps
Set 4: 16 reps
Set 5: 16 reps

Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15

with Strong
https://strong.app.link/xaldlNjVHnb