Week 3 Tuesday

Week 3 Tuesday
Tuesday 1 Feb 2022, 15:29

Upright Row (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Set 5: 135 lbs × 14

Face Pull (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Note: All these in a row after upright start to aggravate elbow tendons. Stopping at 4.

Chest Press (Machine)
Set 1: 165 lbs × 13
Set 2: 165 lbs × 13
Set 3: 165 lbs × 13
Set 4: 165 lbs × 13
Set 5: 165 lbs × 13
Note: Good pump in pecs by set 3.

Seated Row (Machine)
Set 1: 130 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Set 4: 130 lbs × 12
Set 5: 130 lbs × 12

Cable Crossover
Set 1: 27 lbs × 12
Set 2: 27 lbs × 12
Set 3: 27 lbs × 12
Set 4: 27 lbs × 11
Note: FreeMotion Dual Cable Cross

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 22.5 lbs × 16
Set 4: 22.5 lbs × 16
Note: Nothing else available

with Strong
https://strong.app.link/uSNql5h5inb