Week 3 Wednesday

Week 3 Wednesday
Wednesday 2 Feb 2022, 15:13

Stiff Leg Deadlift (Barbell)
Set 1: 375 lbs × 6
Set 2: 375 lbs × 6
Set 3: 375 lbs × 6

Lying Leg Curl (Machine)
Set 1: 155 lbs × 12
Set 2: 155 lbs × 12
Set 3: 155 lbs × 12
Set 4: 155 lbs × 8

Lat Pulldown - Underhand (Cable)
Set 1: 140 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 10
Set 4: 145 lbs × 10
Set 5: 145 lbs × 10

Hanging Leg Raise
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Set 4: 14 reps

Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Note: Belt

with Strong
https://strong.app.link/s7AkWJ81knb