Week 4 Friday

Week 4 Friday (performed Saturday)
Saturday 12 Feb 2022, 11:35

Bent Over Row (Barbell)
Set 1: 165 lbs × 15
Set 2: 165 lbs × 14
Set 3: 165 lbs × 13
Set 4: 165 lbs × 14
Set 5: 165 lbs × 12
Note: Hard. Repeat in week 5

SUPERSET
Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 20
Set 2: 135 lbs × 20
Set 3: 135 lbs × 20
Set 4: 135 lbs × 17
Set 5: 135 lbs × 20
Note: Belt
Decline Crunch
Set 1: (+12.5 lbs) × 15
Set 2: (+12.5 lbs) × 15
Set 3: (+12.5 lbs) × 15
Set 4: (+12.2 lbs) × 15
Set 5: (+12.5 lbs) × 15

Incline Bench Press (Barbell)
Set 1: 150 lbs × 9
Set 2: 150 lbs × 9
Set 3: 150 lbs × 8
Note: Difficult after yesterday

Pull Up
Set 1: 16 reps
Set 2: 14 reps
Set 3: 12 reps
Set 4: 11 reps

Bicep Curl (Dumbbell)
Set 1: 25 lbs × 14
Set 2: 25 lbs × 11
Set 3: 25 lbs × 10
Note: Dropped a set

Workout notes: tired. dropped forearm roller
with Strong
https://strong.app.link/kblfM4x2Anb