Week 5 Thursday
Thursday 17 Feb 2022, 14:58
Bench Press (Barbell)
Set 1: 220 lbs × 10
Set 2: 220 lbs × 9
Set 3: 220 lbs × 9
Bench Press - Close Grip (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 9
Set 4: 175 lbs × 10
Set 5: 175 lbs × 10
SUPERSET
Front Raise (Barbell)
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20
Set 4: 45 lbs × 20
Set 5: 45 lbs × 21
Note: Finishing sets via rest-pause as needed.
Note: Only 2 rests max, fewer than last time
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 15
Set 3: 125 lbs × 15
Set 4: 125 lbs × 15
Set 5: 125 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Set 4: 25 lbs × 13
Note: Completing with rest-pause
Workout notes: thumb pain in right seems to be only affecting lift off if I'm careful for bench
with Strong
https://strong.app.link/1oTnXKrAJnb
Thursday 17 Feb 2022, 14:58
Bench Press (Barbell)
Set 1: 220 lbs × 10
Set 2: 220 lbs × 9
Set 3: 220 lbs × 9
Bench Press - Close Grip (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 9
Set 4: 175 lbs × 10
Set 5: 175 lbs × 10
SUPERSET
Front Raise (Barbell)
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20
Set 4: 45 lbs × 20
Set 5: 45 lbs × 21
Note: Finishing sets via rest-pause as needed.
Note: Only 2 rests max, fewer than last time
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 15
Set 3: 125 lbs × 15
Set 4: 125 lbs × 15
Set 5: 125 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Set 4: 25 lbs × 13
Note: Completing with rest-pause
Workout notes: thumb pain in right seems to be only affecting lift off if I'm careful for bench
with Strong
https://strong.app.link/1oTnXKrAJnb
