Week 4 Monday
Monday 7 Feb 2022, 15:06
SUPERSET
Calf Press on Leg Press
Set 1: 220 lbs × 10
Set 2: 220 lbs × 10
Set 3: 220 lbs × 10
Set 4: 220 lbs × 10
Set 5: 220 lbs × 10
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Note: Did Captains Chair leg raises because hands were slipping without grips or chalk.
SUPERSET
Nordic Curl
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Note: Full reps!!
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 11
Set 3: 27.5 lbs × 11
Set 4: 27.5 lbs × 10
Set 5: 27.5 lbs × 9
Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15
with Strong
https://strong.app.link/N7glJFmXsnb
Monday 7 Feb 2022, 15:06
SUPERSET
Calf Press on Leg Press
Set 1: 220 lbs × 10
Set 2: 220 lbs × 10
Set 3: 220 lbs × 10
Set 4: 220 lbs × 10
Set 5: 220 lbs × 10
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Note: Did Captains Chair leg raises because hands were slipping without grips or chalk.
SUPERSET
Nordic Curl
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Note: Full reps!!
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 11
Set 3: 27.5 lbs × 11
Set 4: 27.5 lbs × 10
Set 5: 27.5 lbs × 9
Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15
with Strong
https://strong.app.link/N7glJFmXsnb
