Week 5 Friday

Week 5 Friday
Friday 18 Feb 2022, 15:02

SUPERSET
Bent Over Row (Barbell)
Set 1: 165 lbs × 15
Set 2: 165 lbs × 15
Set 3: 165 lbs × 15
Set 4: 165 lbs × 15
Set 5: 165 lbs × 13
Note: Aim for 15 across
Standing Calf Raise (Dumbbell)
Set 1: 140 lbs × 20
Set 2: 140 lbs × 20
Set 3: 140 lbs × 20
Set 4: 140 lbs × 20
Set 5: 140 lbs × 20
Note: Belt

Incline Bench Press (Barbell)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 9
Set 3: 150 lbs × 9

Decline Crunch
Set 1: (+15 lbs) × 15
Set 2: (+17.5 lbs) × 21
Set 3: (+17.5 lbs) × 19

Bicep Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

with Strong
https://strong.app.link/7u1tKpugLnb